regrets + goals

What You Think


What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha

This is that moment you think…I knew this was going to happen. You thought, felt and imagined your reality. Whatever is in your mind controls your actions, obviously you are always choosing, but you are bias to your inner dialogue.

Lets dissect the Buddha quote.

…what you think…you become…

Keep affirming negative and get negative. Keep affirming positive and get positive. Simple. But, how do you control your thoughts? -easiest way- surround yourself with all the good. Figure out what you need, pull it into your life and hold it tight. Gather the good and throw out the bad.

…what you feel…you attract…

What makes you feel shitty? Know it, remember it, and avoid it! Feel fat, eat more, feel tired, sit around. Eat healthy, feel healthy, workout, feel amazing, love yourself, feel like the best version of yourself. Feel good! No matter what ailment – emotional or physical – find a way to appreciate your body and mind + treat it with the most respect.

…what you imagine…you create…

Day dreaming is for adults too! Where do you escape in your mind. As you go through your day, you have your escapes – oh, I wish I had a better/nicer job/car/place. Think of the details and visualize. Focus on that, focus on how good your escape feels and how much better it will feel when it is your reality.

I’ve spent my 23 years realizing this is true, always promising myself and to stay positive, but breaking down when times get rough. Those negative thoughts suffocate the good and have lead me to my new reality…my lowest low.

Time to bounce back.

Time to restart and send out the positive vibes to attract the positive. Excited and nervous. Nervous because I am so used to the negative, it is going to hard to accept the amazingness that I know is to come and I deserve.

Wish me luck…


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