regrets + goals

Why you should stop saying sorry


I am learning how to stop saying I am sorry. Sick of having the automatic response in all moments where I feel slightly bad for the person or people involved in my choices.

it means nothing

Think about it, even when you have no control over the situation you end up saying sorry. Like at work, where it is not your fault you don’t have something and say the word when it is not even your responsibility to make sure you have it! Why are you apologizing then? The statement is such a meaningless impulse. We say it just because we know it is polite – but how often do we actually mean it? In my opinion, saying the word makes it obvious you are guilty. Taking responsibility. Admitting you had control in the outcome. Do you? If so, is it necessary to waste time saying sorry? Probably better to use the energy to fix the problem.

actions speak louder than words


…but, I am sorry!

When is it ok to say it? When you genuinely mean it! . When it is 100% your fault for messing up and are ready to follow with the actions necessary to make up for your mess. Never say sorry for something you have been wanting to do or say. You are an adult and can make your own decisions. The word is for the chain of events following your decisions.

So yes, I may slip up and say sorry when I do not mean it because I have been programmed to do so. However, I am going to make a conscious effort to save my sorry’s for times when I genuinely mean it. If someone decides to read this and you can relate – try it! Using actions to apologize rather than saying a word. See what happens…


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